About Breathr: Mindful Moments
Breathr 3.0 shows you easy and fun ways to practice mindfulness. It was developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, and has been updated to include new...
Breathr 3.0 shows you easy and fun ways to practice mindfulness. It was developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, and has been updated to include new content, functionality and features. Breathr was originally created for young people, but has been expanded for everyone to give it a try!
Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices. Breathr can help you to live in the present moment, while providing interesting facts about the many benefits of mindfulness.
BENEFITS OF MINDFULNESS
Mindfulness is beneficial for your mind, body and relationships.
It can help:
Reduce stress, anxiety and depression
Improve memory and concentration
Lead to better sleep
Improve decision-making skills
Strengthen your connection to and relationships with others
BREATHR 3.0 FEATURES
Whether you have a minute a day or 15, Breathr offers many ways to get your mindfulness practice started.
What you'll find:
2 to 10-minute guided meditations, led by mindfulness experts at BC Children's Hospital
Mindfulness practices that you can do anywhere
A Journal function to add notes on the feelings and thoughts that come up for you
A Create feature lets you choose the duration and soundscape for a custom practice
The ability to filter activities by outcome, topic, or stressor to easily find what you’re looking for
Activities that are more accessible, with captions you can easily turn on or off
Five new meditations/practices, including PEACE, Mindful Movement, and Loving Kindness for your Child
Previous Versions
Here you can find the changelog of Breathr: Mindful Moments since it was posted on our website on 2024-02-06 22:10:36.
The latest version is 3.2.0 and it was updated on 2024-04-26 17:13:51. See below the changes in each version.
Breathr: Mindful Moments version 3.2.0
Updated At: 2024-04-24
Changes: New: Ability to deep link to exercises in the app from breathr.ca, also maintenance updates and performance improvements.
Breathr: Mindful Moments version 3.1.0
Updated At: 2023-12-11
Changes: The latest version of our app is packed with behind-the-scenes enhancements. This update focuses on refining the app's performance and addressing pesky bugs, ensuring a more enjoyable experience for our users.
Disclaimer
Official Google Play Link
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